![]() "I see people who've been doing things in the gym and they've never been told that it can shut off your own production and it can also irreversibly lower your sperm count," says Roked. To give yourself the best possible chance of avoiding these side effects, always see an expert before buying testosterone boosters. They may also leave you open to unwanted side effects like acne, male pattern baldness, mood swings and aggressive behaviour. The biggest problem with artificially hiking up your T-levels? Testosterone boosters can shut off your natural production and permanently lower your sperm count. It can even lead to erectile dysfunction. ![]() Boosting your testosterone levels excessively can cause unwanted (and even harmful) side effects – think: shrinking testicles, breast development, and a drop in sperm count (so, potentially infertility). Testosterone boosters can improve your between-the-sheets action – cranking up your sex drive, energy levels, and making it easier to maintain an erection – but only if your T-levels are low. What Does Testosterone Booster Do Sexually? Those taking the extracts significantly alleviated muscle damage and boosted their anaerobic performance. ![]() Researchers from the Shanghai University of Sport monitored 15 male boxers during three weeks of high-intensity training and three weeks of high-volume training sessions, separated by four weeks of rest. ![]() There's science behind testosterone boosters, too. "I think sometimes people feel that it's not a good thing to do or they're just wasting their time taking them, but I have seen people who combine that with a good diet and exercise and have noticed a change in their physique, their energy, their mood and the sort of things that testosterone would naturally help." "I have seen them work for people," says GP and hormonal therapy expert at Omniya London, Dr Sohere Roked. If they're legit, and your T-levels are genuinely low, then yes. "Most men still maintain a normal level of testosterone throughout their lives, experience no symptoms, and this is why you see men who can father children well into their eighties," says Dr Luke Pratsides, lead GP at Numan. For men, a "normal" adult reading falls anywhere upwards of 0.30 nmol/l, with the optimal range above 0.45 nmol/l.įrom the age of 30 onwards, your T-levels start to decline at a rate of 1% each year. Testosterone levels are measured through blood tests, and in the UK, measured in nanomoles per litre (nmol/l). If you are unsure, a blood test can identify if your testosterone is low. In which case, testosterone supplements or testosterone replacement therapy may not resolve them. If you are experiencing any of these symptoms, the NHS notes that there may be other causes. According to the NHS, symptoms may include: "Fatigue, lethargy, depression, anxiety, irritability, low libido, erectile dysfunction, reduced exercise tolerance and strength, excessive sweating and night sweats, poor concentration or memory, or needing to shave less often." Symptoms of low testosterone levels can vary, particularly by age. For a more detailed breakdown of each, keep scrolling.įahroni // Getty Images How Do I Know If My Testosterone Is Low? Here's a quick rundown of the testosterone supplements that you can trust – as per scientific journals. The Best Testosterone Supplements to Buy in 2023 So, if you're on the wrong side of 30, losing strength in the gym, struggling to focus at work and have all the energy of a scatter cushion, keep reading. They aren’t miracle cures and won't ward off Father Time forever, but they can help to keep your levels buoyant (and, hopefully, your penis standing to attention) for years to come.Īlong with testosterone boosters, there are plenty of natural ways to pep up your T-levels with diet, exercise and other lifestyle changes. Testosterone boosters can be found in safe, legal places, like your local chemist or hormone therapy clinics. If any of these conditions sound familiar, have you considered that your troubles aren’t just a natural consequence of ageing, but are instead caused by dwindling testosterone? A solid supply of T is integral to practically every physical aspect of your body – muscle, sex drive, bone strength, heart health, memory and even penis size – so when your levels plummet, it has some pretty undesirable effects on your health.īut there are ways to turn the tide on your T. Receding hairline, a set of love handles and the sex drive of an overripe avocado?
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